Weigh In record (no journal entry) for 07 September 2016
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1815 kcal
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Fat: 117.35g | Prot: 117.48g | Carb: 59.64g.
Breakfast: Fresh Care Käse Schinken Salat, Viva Vital Eiweißbrot, Popp Ei-Bacon-Salat, Kinder Milchschnitte, Kaffee mit Milch, Duplo Duplo. Lunch: Low Carb 3K Protein Shake Beeren Mix, H-Vollmilch 3,5%, Gekochtes Ei. Dinner: Jean Luc Salami Sticks. Snacks/Other: Gutes Land Gouda Alt, Jean Luc Salami Sticks. more...
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losing 1.9 lb a week
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