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millerm40
Journal
30 Dec 11
millerm40's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
234.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1515 kcal
Fat: 59.50g | Prot: 76.00g | Carb: 168.50g.
Lunch:
White Chicken Chili with Beans.
Dinner:
Soft Taco - Beef, taco bell taco.
Snacks/Other:
dairy queen cone.
more...
3609 kcal
Activities & Exercise:
Bowling - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 7 hours and 25 minutes.
more...
steady weight
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