Weigh In record (no journal entry) for 06 August 2016
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270.5 lb
Lost so far: 16.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1822 kcal
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Fat: 52.92g | Prot: 114.00g | Carb: 226.80g.
Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Kaffee mit Milch. Lunch: Schmierkäse, Mühlenhof Pommersche Leberwurst Fein, Linessa Erdbeere Marmelade, Margarine, Weizenbrötchen. Dinner: Milch 1,5%, Cornflakes, Mehrkornbrot, Gefro Suppe, Leberknödel. Snacks/Other: Karlsberg Gründels Classic, REWE Apfelsaftschorle, Kaffee mit Milch, Kaffee mit Milch, Schokoladenstückchen, Myprotein Micellar Casein. more...
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3732 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 58 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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losing 2.5 lb a week
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