Weigh In record (no journal entry) for 15 July 2016
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1277 kcal
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Fat: 33.51g | Prot: 45.65g | Carb: 197.38g.
Breakfast: Philadelphia Balance Schnittlauch, Mamma Gina Toskana Brötchen, Bonne Maman Quitten-Gelee Extra, Kaffee mit Milch, Linessa Aprikosenmarmelade, Philadelphia Doppelrahmstufe, Semmel. Lunch: Gemischter Salat mit Dressing, Tomatensoße, Mekkafood Hackbällchen, Barilla Fusilli. Snacks/Other: Bleib Gesund Müsli-Riegel Schoko. more...
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losing 3.1 lb a week
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