Weigh In record (no journal entry) for 12 July 2016
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131.2 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1029 kcal
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Fat: 16.24g | Prot: 69.00g | Carb: 150.23g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Ясно Солнышко Каша Овсяная. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Капуста, Куриные Котлеты на Пару. Snacks/Other: 365 Дней Блинчики с Вареной Сгущенкой. more...
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losing 1.5 lb a week
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