Jazzue's Journal, 08 July 2016

237.4 lb Lost so far: 7.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 17.49g | Prot: 23.34g | Carb: 210.29g.   Breakfast: REWE Beste Wahl Früchte Müsli, Premium Steinofenbrötchen. Lunch: Süßkirschen. Dinner: Gemüsepfanne. Snacks/Other: Merlot, Corny Free Schoko, Kaffee mit Milch. more...

3370 kcal

Activities & Exercise: Treadmill - 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...