Weigh In record (no journal entry) for 06 July 2016
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216.7 lb
Lost so far: 36.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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903 kcal
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Fat: 38.73g | Prot: 31.04g | Carb: 108.61g.
Breakfast: Chavroux Ziegenfrischkäse, Pumpernickel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aprikosen. Lunch: Chavroux Ziegenfrischkäse, Chavroux Ziegenfrischkäse, Pumpernickelbrot, Pumpernickel, Chavroux Ziegenfrischkäse, Gurke (mit Schale), Hengstenberg Weißweinessig, Extra Natives Olivenöl, Davert Kokosblütenzucker. more...
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gaining 3.7 lb a week
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