Weigh In record (no journal entry) for 01 July 2016
|
183.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2016:
|
322 kcal
|
Fat: 21.70g | Prot: 10.43g | Carb: 22.14g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Coffee. more...
|
losing 7.0 lb a week
|
Comments
Steady downward trend Trackin, doing great!
01 Jul 16 by member: debrafrederick
|
Finally seeing a color change!
01 Jul 16 by member: trackin64
|
Congrats on the new color. Slow and steady gets you to the 170's! Keep it going.
01 Jul 16 by member: Five-Two Cowboy
|
01 Jul 16 by member: pandasmom
|
Hi Trackin, I see you are reading your cat love stories again!
01 Jul 16 by member: warrenwinter
|
|
02 Jul 16 by member: trackin64
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|