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RJBurke
Journal
20 Jan 10
RJBurke's Journal, 20 January 2010
RJBurke's Profile
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Weigh In record (no journal entry) for 20 January 2010
245.2 lb
Lost so far:
69.8 lb
.
Still to go:
55.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2010:
773 kcal
Fat: 48.37g | Prot: 30.26g | Carb: 62.79g.
Breakfast:
motts apple.
Lunch:
garden salad.
Dinner:
Natural Cheese, Antipasto Salad.
Snacks/Other:
Sugar Free Spearmint Gum, gelatin, Fulfill Vitamin Enhanced Fitness Drink Mix, motts apple.
more...
3328 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
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