Weigh In record (no journal entry) for 29 June 2016
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213.0 lb
Lost so far: 40.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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610 kcal
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Fat: 28.19g | Prot: 28.21g | Carb: 62.69g.
Breakfast: Süßkirschen, Bio-Zentrale Agavensirup, Alnatura Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ganye Getrocknete Sesamkerne, Salakis Feta Light, Kokosöl, Jütro Zuckererbsenschoten, Zucchini. more...
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3643 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 18 hours and 30 minutes, Sleeping - 2 hours and 40 minutes. more...
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losing 29.3 lb a week
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