Dane2024's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

217.2 lb Lost so far: 36.2 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

372 kcal

Fat: 19.06g | Prot: 26.46g | Carb: 26.50g. Lunch: Salakis Feta Light, Olivenöl, Ganye Getrocknete Sesamkerne, Zucchini, Jütro Zuckererbsenschoten. Dinner: Bio-Zentrale Agavensirup, Milbona Quark Magerstufe, Kohlrabi. more...

3465 kcal

Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 23.1 lb a week

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Dane2024's Journal, 28 June 2016

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