Dane2024's Journal, 27 June 2016

220.5 lb Lost so far: 32.8 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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419 kcal

Fat: 2.90g | Prot: 50.77g | Carb: 48.96g.   Breakfast: Honig, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Lunch: Milbona Quark Magerstufe, Honig. Dinner: Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

3208 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...