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Dane2024
Journal
27 Jun 16
Dane2024's Journal, 27 June 2016
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Weigh In record (no journal entry) for 27 June 2016
220.5 lb
Lost so far:
32.8 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
419 kcal
Fat: 2.90g | Prot: 50.77g | Carb: 48.96g.
Breakfast:
Honig, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe.
Lunch:
Milbona Quark Magerstufe, Honig.
Dinner:
Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett.
more...
3208 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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