Weigh In record (no journal entry) for 22 June 2016
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1227 kcal
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Fat: 19.70g | Prot: 41.87g | Carb: 189.02g.
Breakfast: Brunch Balance mit Joghurt, Müller Reine Buttermilch, Aldi Kochschinken, Maisbrot (Hausrezept). Dinner: Cracker, Maggi Soße zu Braten, Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht), Beck's Bier (330ml). Snacks/Other: Äpfel, Trauben, Gummibärchen. more...
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losing 2.4 lb a week
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Henry@Hill's weight history
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