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Dane2024
Journal
15 Jun 16
Dane2024's Journal, 15 June 2016
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Weigh In record (no journal entry) for 15 June 2016
215.0 lb
Lost so far:
38.4 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
425 kcal
Fat: 5.65g | Prot: 41.63g | Carb: 59.44g.
Breakfast:
Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett.
Lunch:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Spargel.
Dinner:
Milbona Quark Magerstufe, Spargel.
more...
2769 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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