Dane2024's Journal, 15 June 2016

215.0 lb Lost so far: 38.4 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 5.65g | Prot: 41.63g | Carb: 59.44g.   Breakfast: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Spargel. Dinner: Milbona Quark Magerstufe, Spargel. more...

2769 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...