Dane2024's Journal, 14 June 2016

216.1 lb Lost so far: 37.3 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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133 kcal

Fat: 2.25g | Prot: 12.52g | Carb: 18.41g.   Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Spargel. more...

4466 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Shopping - 1 hour, Conditioning exercise (health club) - 3 hours, Sleeping - 6 hours, Resting - 8 hours. more...