Weigh In record (no journal entry) for 01 June 2016
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1911 kcal
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Fat: 83.49g | Prot: 90.45g | Carb: 195.14g.
Breakfast: Alesto Walnusskerne Naturbelassen, Müller Reine Buttermilch, Haferschleim, Äpfel, Honig. Lunch: Lidl Bio-Räucherlachs, Wasa Roggen Dünn. Dinner: Tomaten, Avocado, Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Katjes Yoghurt Gums, Cappuccino. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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