Weigh In record (no journal entry) for 07 May 2016
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1223 kcal
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Fat: 49.75g | Prot: 45.34g | Carb: 148.63g.
Breakfast: Клубника, Сыр Колбасный, Каравай Лепешка Узбекская с Кунжутом, Творог 5%, Сливочное Масло. Lunch: Пепси Пепси, Суп-Пюре из Брокколи. Dinner: Омлет или Яичница, Каравай Лепешка Узбекская с Кунжутом, Баклажанная Икра. Snacks/Other: Овсяное Печенье. more...
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1463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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