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millerm40
Journal
25 Apr 16
millerm40's Journal, 25 April 2016
millerm40's Profile
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Weigh In record (no journal entry) for 25 April 2016
196.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
839 kcal
Fat: 39.88g | Prot: 35.01g | Carb: 72.27g.
Breakfast:
Coffee.
Lunch:
Publix Fried Chicken Tenders.
Snacks/Other:
White Chocolate Candies.
more...
3243 kcal
Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes.
more...
losing 0.7 lb a week
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