Weigh In record (no journal entry) for 22 April 2016
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1316 kcal
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Fat: 46.46g | Prot: 35.70g | Carb: 77.73g.
Breakfast: Weintrauben, Tee mit Milch. Lunch: Gekochtes Ei, Krautsalat, Kartoffelsalat. Dinner: Weißwein, Kerrygold Butter, Baguette (Enthält Sauerteig), Campofrio Chorizo Hot, Rapsöl, Deutschesee Jakobsmuscheln. Snacks/Other: Weißwein. more...
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losing 8.5 lb a week
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