Weigh In record (no journal entry) for 06 April 2016
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160.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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3239 kcal
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Fat: 123.16g | Prot: 151.54g | Carb: 371.83g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Manitoba Harvest Hemp Hearts, Quaker Large Flake Oats, Oat Bran Cereal. Lunch: Natural Bakery Canadian Rye Bread (37g), Egg White, Egg. Snacks/Other: Allmax Nutrition Quick Mass. more...
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losing 0.3 lb a week
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aaronpeterson300's weight history
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