Weigh In record (no journal entry) for 05 April 2016
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262.6 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2152 kcal
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Fat: 91.40g | Prot: 82.70g | Carb: 249.06g.
Breakfast: Mortadella, Kaffee, Mischkornbrot, Aldi Käseaufschnitt, Aldi Gourmet Salami. Lunch: Salami, Mischbrot, Aldi Käseaufschnitt, Kaffee. Dinner: Möhrensuppe, McDonald's Pommes Frites (Groß), Burger King Hamburger, Gutmann Alkoholfreies Hefeweizen, Kaffee. Snacks/Other: KitKat KitKat. more...
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3727 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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