Weigh In record (no journal entry) for 28 March 2016
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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557 kcal
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Fat: 15.15g | Prot: 51.93g | Carb: 50.93g.
Breakfast: Простоквашино Сметана 15%, Добрыня Творог 0%. Lunch: Мёд. Dinner: Кефир 2,5%. more...
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losing 15.4 lb a week
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