|
65,8
|
145.1 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1390 kcal
|
Fat: 38.50g | Prot: 103.21g | Carb: 178.24g.
Breakfast: Lien Ying Wok-Würfel Süß-Sauer, Sojasoße (Tamari), Erbsen, Konjaknudeln, Zucchini, Rote Paprika. Lunch: Lubs Gourmet Macadamia Ananas, Chia-Samen, Alpro Soya Original mit Calcium, Chiquita Banane, Whey Protein, Alnatura Cashew Mus. Dinner: Berief Tofu Natur. Snacks/Other: Storck Werthers Original, Päx Trockenfrüchte. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|