Weigh In record (no journal entry) for 18 March 2016
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1217 kcal
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Fat: 51.94g | Prot: 26.12g | Carb: 159.77g.
Breakfast: Zentis 75% Frucht Schwarzkirsche, Mike Mitchell's American Sandwich (Weizen), Arla Kaergarden, Zucker, Kaffee, K Classic Café Allegro Kaffeeweißer, Nutella Nutella. Snacks/Other: Zucker, Dolce Gusto Cappuccino, Knack & Back Zimtschnecken. more...
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2106 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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