Weigh In record (no journal entry) for 24 February 2016
|
219.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1056 kcal
|
Fat: 27.40g | Prot: 69.03g | Carb: 129.89g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Kellogg's Special K Cereal Bars - Red Berries, Atkins Mocha Latte Shake. Lunch: Cheesecake Factory Skinnylicious Ceaser Salad, Salmon, Baby Spinach, Mushrooms, Quinoa (Cooked). Dinner: ShopRite Finely Shredded Mexican Blend Cheese, Sara Lee 100% Multi-Grain Bakery Bread. Snacks/Other: General Mills Multigrain Cheerios, Friendly Farms 2% Reduced Fat Milk, Kellogg's Special K Cereal Bars - Red Berries, Pink Lady Apples. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesss216's weight history
|