Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RJBurke
Journal
04 Jan 10
RJBurke's Journal, 04 January 2010
RJBurke's Profile
< Previous Entry
|
Next Entry >
Okay, weighed in. Ouch. Vacation and takeout kicked my butt. The last few days, I have been much better, getting back on track, working out for at least 30 min a day, now to push on.
Good luck everyone!
261.0 lb
Lost so far:
54.0 lb
.
Still to go:
71.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2010:
640 kcal
Fat: 28.66g | Prot: 29.28g | Carb: 70.83g.
Breakfast:
Chicken Noodle with White Meat Cup-a-Soup, Dunkin' Donuts Coffee with Skim Milk.
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
diet green tea, chicken fingers.
Snacks/Other:
powerade zero.
more...
3767 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 35 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 25 minutes.
more...
gaining 4.1 lb a week
0 Supporters
Support
Comments
Yeah - the holidays were torture for me too. Lots of meals where I had little control over what was in front of me. Just had to stick with potion control and avoiding carb laden item like bread and desserts as much as possible. Not as progress as I would have like between Thanksgiving and now.
04 Jan 10 by member:
tgeels
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RJBurke's weight history
view complete history