Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
05 Feb 16
UK cats's Journal, 05 February 2016
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2016
169.5 lb
Lost so far:
9.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1131 kcal
Fat: 38.00g | Prot: 106.18g | Carb: 98.15g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Unjury Chocolate Classic.
Lunch:
Kirkland Signature Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Sara Lee Iron Kids Better White.
Dinner:
Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Sara Lee Iron Kids Bread.
Snacks/Other:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
more...
2244 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours.
more...
losing 3.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history