christina35749's Journal, 04 February 2016

173.8 lb Lost so far: 25.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 40.03g | Prot: 47.91g | Carb: 166.54g.   Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: America's Choice California Navel Oranges. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Murray Sugar Free Peanut Butter Cookies. more...

2500 kcal

Activities & Exercise: Zumba - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...