christina35749's Journal, 01 February 2016

174.8 lb Lost so far: 24.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 42.52g | Prot: 52.13g | Carb: 289.26g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: America's Choice California Navel Oranges. Dinner: New York The Original Texas Garlic Toast, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Celsius Green Tea Raspberry Acai, Raisins. more...

2797 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...