Weigh In record (no journal entry) for 15 January 2016
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2016:
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1083 kcal
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Fat: 37.06g | Prot: 69.30g | Carb: 111.17g.
Breakfast: Green Giant Niblets Corn, White Rice (Long-Grain, Cooked), Marc Angelo Turkey Meatloaf. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), cheese, rye bread, Cooked Egg White. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2977 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Cooking - 45 minutes, Housework - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 4.0 lb a week
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