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Going off to the office in Tampa for 2 days, hoping for a drop but who knows. I'm tired of seeing the 180 "decade", ready for some 170s please. Travel always messes me up, water, different schedule...
Meetings today and tomorrow. Looking forward to my hotel tonight. I am gearing up to NOT dread this. It's all about perspective and knowledge. I create issues if I don't go into it with the right attitude. And I am not about to cause my own issues on purpose lol.
Have a good day buddies...
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180.0 lb
Lost so far: 52.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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210 kcal
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Fat: 6.60g | Prot: 26.53g | Carb: 8.74g.
Breakfast: Coffee, Whole Foods Market Stevia. Lunch: American Value Green Beans (Canned), Chicken Breast. more...
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losing 2.8 lb a week
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