Weigh In record (no journal entry) for 18 January 2016
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111.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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725 kcal
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Fat: 15.45g | Prot: 32.01g | Carb: 118.50g.
Breakfast: Grünländer Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot, Milfina Milch 1,5% Fett, Honig, Kölln Haferflocken, Chiquita Banane. Snacks/Other: Cocktailtomaten, Granny Smith Äpfel, Mandarine, Ananas. more...
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1619 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Housework - 3 hours and 10 minutes, Sitting - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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