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AllieLittles
Journal
17 Jan 16
AllieLittles's Journal, 17 January 2016
AllieLittles's Profile
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Weigh In record (no journal entry) for 17 January 2016
119.0 lb
Lost so far:
61.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1464 kcal
Fat: 56.04g | Prot: 70.03g | Carb: 180.35g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate.
Lunch:
Fisher Butter Toffee Peanuts, Plantain Chips.
Dinner:
Metamucil Orange Smooth Multihealth Fiber, Kroger Queso Quesadilla cheese, Brookdale Vegetarian Chili with Beans.
more...
1975 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes.
more...
gaining 8.4 lb a week
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