Weigh In record (no journal entry) for 15 January 2016
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112.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1510 kcal
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Fat: 43.00g | Prot: 90.57g | Carb: 185.61g.
Breakfast: Milch 1,5%, Chiquita Banane, Real Quality Vollkorn Haferflocken. Lunch: Gut & Günstig Hänchenbruststreifen, Bellasan Pflanzencreme, Schalotten, Green Grocer's Rahmspinat. Dinner: Grünländer Leicht, Kiri Kiri mit Sahne, Eiweisbrot, Chicoree. Snacks/Other: Schöller Kaktus, Odenwald Schattenmorellen, Exquisa Quarkgenuss, Multinorm Power Eiweiß Riegel, Europäische Weintraubensorte, Honig, Leicht & Cross Herzhaftes Vollkorn, Milch 1,5%. more...
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2104 kcal
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Activities & Exercise:
Cooking - 14 minutes, Housework - 10 minutes, Watching TV/Computer - 10 hours, Running (jogging) - 5/mph - 48 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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