Weigh In record (no journal entry) for 09 January 2016
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114.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1309 kcal
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Fat: 32.09g | Prot: 63.90g | Carb: 206.67g.
Breakfast: Marmeladen und Eingemachtes, Honig, Butter, Sesambrötchen, Mohnbrötchen. Lunch: Butter, Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Milch 1,5%, Kinder Schoko-Bons, Amerikanische Weintraubensorte, Orangen, Limette, Dr. Oetker Vanillezucker, Erdbeeren, Rote Paprika, Schalotten oder Frühlingszwiebeln. more...
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gaining 1.2 lb a week
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