Weigh In record (no journal entry) for 06 January 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1852 kcal
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Fat: 65.25g | Prot: 70.78g | Carb: 263.61g.
Breakfast: Espresso Coffee, Hershey's Special Dark Chocolate Bar, Great Value Vitamin D Milk. Lunch: Espresso Coffee, Bananas, Chicken Breast, Buckwheat Groats (Cooked, Roasted), Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Russian Lazy Cabbage Roll, Cooked Eggplant. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tangerines (Mandarin Oranges), Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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VvMike's weight history
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