Weigh In record (no journal entry) for 07 December 2015
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1615 kcal
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Fat: 59.72g | Prot: 73.69g | Carb: 126.70g.
Breakfast: Ja! Remoulade, Gekochtes Ei, Semmel. Lunch: Obstsalat. Dinner: Gebratenes Schweinekotelett, Süßkartoffel, Bonduelle Gold Mais. Snacks/Other: Weißwein. more...
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losing 0.3 lb a week
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