Weigh In record (no journal entry) for 18 July 2014
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182.5 lb
Lost so far: 73.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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558 kcal
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Fat: 14.51g | Prot: 51.07g | Carb: 58.78g.
Breakfast: Простоквашино Сметана 15%, Морковь. Lunch: Атлантический и Тихоокеанский Палтус. Dinner: Ананас, Яблоко, Абрикосы. Snacks/Other: Hame Паштет из Мяса Птицы, Хохланд Творожный Сыр с Зеленью. more...
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losing 6.2 lb a week
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