Weigh In record (no journal entry) for 14 July 2014
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186.1 lb
Lost so far: 70.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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538 kcal
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Fat: 21.07g | Prot: 40.68g | Carb: 46.92g.
Breakfast: Чай. Lunch: Помидорка Томатная Паста, Капуста, Яйцо. Dinner: Vici Креветки Очищенные, Жареная или Запеченная Курица. Snacks/Other: Имбирный Чай, Toblerone Темный Шоколад, Parmalat Молоко 0,5%. more...
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losing 3.1 lb a week
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D.Shunya's weight history
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