Weigh In record (no journal entry) for 09 November 2015
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1533 kcal
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Fat: 63.17g | Prot: 70.53g | Carb: 137.94g.
Breakfast: Homann Metzger Fleischsalat, Tee mit Milch, REWE Grobkorn Brot. Lunch: Frischkäse, Sesambagel, Aldi Butterkäse. Dinner: Olivenöl, Schweinebraten (Nur mager gegessen), Bratensoße, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißwein. more...
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losing 0.7 lb a week
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