diving_bride's Journal, 28 October 2015

133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 20.27g | Prot: 130.50g | Carb: 83.14g.   Breakfast: Quest Cookies & Cream Protein Bar, Cottage Cheese (Lowfat 1% Milkfat), Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water. more...

2372 kcal

Activities & Exercise: Muay Thai - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...