Weigh In record (no journal entry) for 09 October 2015
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183.0 lb
Lost so far: 84.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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970 kcal
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Fat: 53.50g | Prot: 48.50g | Carb: 76.50g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Premium Lifestyle Mix. Lunch: On The Border Quesadilla Steak Combo (Quesadilla Only). Dinner: Mrs. Butterworth's Sugar Free Syrup, Kashi Blueberry Waffles. more...
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losing 7.0 lb a week
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