Weigh In record (no journal entry) for 07 October 2015
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215.6 lb
Lost so far: 28.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2492 kcal
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Fat: 73.42g | Prot: 152.96g | Carb: 294.63g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, Ja! Choco Chips, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Earl Grey, ESN Ultrapure Creatine Monohydrate. Lunch: Banane, Netto Garten Salat mit Vinaigrette-Dressing, Hähnchengeschnetzeltes, Dinner Gold Paella. Dinner: Hähnchenkeule, Kokosöl, Alnatura Falafel, Frosta Gemüsepfanne Sommergarten, Lidl Dürüm. Snacks/Other: Kiwi, Banane, Carat Klare Hühnerbrühe, J.D. Gross Czekolada Gorzka (Lidl). more...
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losing 7.7 lb a week
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