Weigh In record (no journal entry) for 30 September 2015
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113.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1605 kcal
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Fat: 54.32g | Prot: 88.67g | Carb: 184.21g.
Breakfast: Gekochtes Ei, Géramont Feine Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Lunch: Hähnchenbrustfilet, Sweet Valley Ananas in Stücken, Buttella Pflanzen Creme. Dinner: Honig, Streichkäse, Aldi Brötchen. Snacks/Other: Landliebe Haselnuss Eiscreme, Real Danish Butter Cookies, Dolce Gusto Marrakesh Style Tea, Maggi 5 Minuten Terrine Hühner Nudeltopf, Milch 1,5%. more...
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1978 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 49 minutes, Desk Work - 1 hour, Watching TV/Computer - 5 hours. more...
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gaining 1.8 lb a week
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