Weigh In record (no journal entry) for 22 September 2015
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1449 kcal
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Fat: 65.58g | Prot: 74.72g | Carb: 95.85g.
Breakfast: Arla Höhlenkäse, Pagen Soft Bröd. Dinner: Bonduelle Erbsen mit Möhrchen Feinste Auslese, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Gebratenes Schweinekotelett. Snacks/Other: Weißwein. more...
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gaining 0.2 lb a week
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