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AllieLittles
Journal
15 Sep 15
AllieLittles's Journal, 15 September 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 15 September 2015
131.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
796 kcal
Fat: 32.88g | Prot: 46.77g | Carb: 87.52g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Hendrickson's Sweet Vinegar & Olive Oil Dressing, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Onions, Tomatoes, Cos or Romaine Lettuce.
Dinner:
Metamucil Orange Smooth Multihealth Fiber.
more...
1837 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes.
more...
losing 18.2 lb a week
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