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:F
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220.2 lb
Lost so far: 24.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1624 kcal
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Fat: 47.45g | Prot: 156.10g | Carb: 147.04g.
Lunch: Vollkornnudeln (Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Rindergulasch. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn, Gekocht), Ei. Snacks/Other: Apfeltorte. more...
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gaining 0.2 lb a week
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