Weigh In record (no journal entry) for 01 September 2015
|
133.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1112 kcal
|
Fat: 49.01g | Prot: 45.45g | Carb: 127.63g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Cookie, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Amablu Gorgonzola Cheese, Kroger Jumbo Eggs, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pecan Nuts, Fresh Selections White Sliced Mushrooms, Cos or Romaine Lettuce. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1788 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|