Weigh In record (no journal entry) for 28 August 2015
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1703 kcal
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Fat: 55.84g | Prot: 70.19g | Carb: 241.02g.
Breakfast: Snackpack Chocolate Cupcake Pudding, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Wish-Bone Light Ranch Dressing, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), fresh express FRESH EXP SLD BLND AMER 12 OZ. Snacks/Other: Stouffer's Animal Crackers, Apples, Nachos with Cheese. more...
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2445 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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