christina35749's Journal, 20 August 2015

185.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 57.29g | Prot: 68.88g | Carb: 216.78g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Oatmeal Crisp - Almond (General Mills). Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Green Giant Valley Fresh Steamers Valley Blend, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Watermelon, Snack Pack Tapioca Pudding, Little Debbie Nutty Bars (57g). more...

2431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, gazalle - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...